6 Superfoods To Include In Your Diet For Clear & Radiant Skin

Superfoods are super rich in vitamins, antioxidants and minerals. They are great for keeping our overall health in check and are also very good at making our skin look clear and spotless. Our skin’s health and texture depends on our diet as well, so if you want good skin, be mindful about your diet. Here are 6 superfoods that will help you eat your way to flawless skin.

1. Almond Milk

Almond milk is widely favoured by vegans and is becoming increasingly popular by the minute. Many people are trading in almond milk in place of cow milk in order to escape the hormones and antibiotics that are found in cow milk. Almond milk is rich in vitamin E, vitamin D and calcium, all of which contribute to supple and hydrated skin. Look for unsweetened almond milk as it is lower in calories.

2. Eggs

Eggs are a simple but powerful food. They are rich in protein and hence work wonders for our hair, skin and nails. Eggs are also rich in antioxidants and contain a mineral called selenium, which maintains our skin’s elasticity.

3. Kiwi

Kiwis truly live up to their superfood title. This tart lil’ fruit is responsible for a number of activities such as prevention of sun damage, anti-aging, cell regeneration and maintaining skin elasticity. The high content of vitamin C and antioxidants keep the skin rejuvenated and nourished.

4. Salmon

Salmon is a superfood that is a very good source of omega-3 fatty acids, vitamin E, selenium, zinc and protein. It overall increases the elasticity of skin, keeps it hydrated and reduces inflammation. Besides being good for our skin, salmon also has numerous other health benefits such as aiding in weight loss.

5. Walnuts

Walnuts are rich in B vitamins, various antioxidants and omega-2 fatty acids. They fight the aging of skin and sun damage. Walnuts are also known to be beneficial for dry skin and heal the skin from within.

6. Tomatoes

Tomatoes are citrus fruits, and like all other citrus fruits, they are great for our skin. They full of vitamin A, vitamin C and lycopene, which is a powerful antioxidant that fights the aging of the skin. Tomatoes are also super beneficial for those who often suffer from sun damage and pollution.

We hope that this will help you find the inspiration to eat healthier and to incorporate more superfoods into your diet.

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by Team Interns via MissMalini